Tired of the same Old Fish Recipes!Spice up your Pickerel with Jalapeños and Blueberries!
Pan Fried Pickerel (Walleye) with Jalapeno Peppers and Blueberries
You can use perch or any white fish fillets.
Serves 2
Ingredients
16 Oz. fresh Pickerel Fillets (Walleye) (2-8 oz. pieces)
1 cup bread crumbs
¼ tsp. salt
1 pinch pepper
4 oz. softened butter
3 oz. olive oil
Zest of one lime
Juice of 1 lime
½ onion chopped fine
¼ jalapeno pepper chopped fine
½ cubanelle pepper chopped fine
1 cup fresh blueberries (save 3 tbsp. of blueberries for garnish)
1 cup white wine
2 tbsp. chopped fresh cilantro
2 tbsp. chopped fresh parsley
2 cups spring salad mix
Preparation
Combine bread crumbs, salt, lime zest, pepper
Lightly bread sole in seasoned bread crumbs. Set aside
In a sauté pan on medium heat add butter, oil.
When oil and butter has melted put a pinch of bread crubs and when the bread crumbs sizzle add the breaded sole.
Cook 2 minutes on each side and remove.
Add onions and cook for two minutes. Add jalapenos peppers, cubanelle peppers and cook for three minutes. Add blueberries and cook for three minutes. Add wine and simmer for 5 minutes.Add fish and simmer for 3 minutes.
Remove from heat.Add 2 tbsp. chopped fresh cilantro and 2 tbsp. chopped fresh parsley.
Place 1 cup fresh spring salad on each plate. Place fish on top of salad. Pour sauce from sauté pan equally on top of the fish and salad.
Garnish with fresh blueberries.
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