Breaded Cauliflower. Delicious, Baked or Deep Fried!

Breaded Cauliflower

Serves 4

Ingredients

1 large cauliflower

Cut into 1” pieces

½ cup flour

1 cup bread crumbs

1/4 cup vegetable oil

1 tsp. garlic powder

1 tsp. salt

¼ black pepper

1 egg in bowl and add 2 tbsp. water whisk well

4 tbsp. vegetable oil for baking tray

Preparation

Add ¼ cup vegetable oil to a large sealable bag.

Add cauliflower to oil in bag and shake for 1 minute.

Add flour, garlic powder, breadcrumbs, black pepper, salt to cauliflower and oil in bag. Shake well for 1 minute ensuring the cauliflower is coated with ingredients. Dump everything into bowl and save the sealable bag. Add egg and water to the used sealable bag. Add cauliflower and mix for 1 minute. Add remaining ingredients left in bowl to cauliflower in sealable bag. Mix for 1 minute.

Baking method

 Spread 4 tbsp. oil onto a baking sheet and pre-heat oven set to 350 F on convection setting. Pour the cauliflower mixture into a bowl. Remove cauliflower from bowl and place on oiled baking sheet.  Bake for 15 minutes. Then set oven to 450 F and bake for 3 minutes or until cauliflower is golden and crispy.

Deep fryer method

Pour the cauliflower mixture into a bowl. Remove cauliflower from bowl and place in deep fat fryer set to 350 F.  Fry for 3 minutes or until cauliflower is golden and crispy. Drain well and serve.

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